Circuit Timer

Workout

Structure

Stations Rounds per station Work (sec) Rest (sec) Between stations (sec) Prep countdown (sec)

Equipment on hand

Used when generating a workout. Nothing else depends on it.

Audio

Spoken "three, two, one" into every transition Announce station and round at each work interval Halfway beep during work Encouragement at 10 seconds left ("Ten seconds more. Keep going.") Ready beep 10 seconds before the next station starts Vibrate on transitions End on the last work interval (skip its trailing rest)

Leave blank and the voice says "Station 3". Name it and it says the exercise instead. Generate builds a circuit from your equipment, alternating muscle groups and favouring what you have not done lately. Use the swap button on any station you do not fancy.

Audio-first interval timer. Press start, pocket the phone.

Structure

Equipment on hand

Audio

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